Blueberry Muffins Made With Fresh Milled Flour
Fresh blueberries bursting with flavor meet the earthy richness of fresh milled flour in these delightful muffins. Soft, fluffy, and naturally sweet, they’re the perfect way to start your morning or enjoy a healthy snack. You’ll love how the fresh milled flour enhances the blueberries’ flavor, creating muffins that taste as good as they are wholesome.
Ingredient List
Freshly Milled Flour
Freshly milled flour provides whole-grain goodness, packed with nutrients and perfect for wholesome baking.
Milk
Milk keeps the muffins moist and tender. For a dairy-free option, substitute with almond, oat, or coconut milk. Full-fat coconut milk adds extra creaminess.
Egg
Eggs give the muffins structure and help them rise beautifully.
Melted Butter
Melted butter adds richness to the muffins. Make sure it is cooled slightly before adding it to the batter. You can substitute with coconut oil, avocado oil, or any neutral-flavored oil.
Honey
Honey naturally sweetens the muffins and adds a warm flavor. For sweetener alternatives, use maple syrup, agave nectar, or even brown sugar for a different twist.
Blueberries
Juicy blueberries bring bursts of natural sweetness to every bite. Fresh or frozen works perfectly, just know that frozen blueberries will turn the batter a purple/ grey color. It wont affect taste.
This recipe also includes salt, Baking Soda, and Baking Powder
Tools and Equipment
Grain Mill
There are two main types of grain mills that are easily available on the market today. A stone mill and an impact mill. If you are new to milling your own flour, I suggest checking out my post all about getting started on freshly milled flour.
Muffin Pan
Muffin pans, silicone molds, or whatever your preference, this is a must! Make sure you grease it really well.
Muffin Flavor Variations
If you are looking for more freshly milled flour muffins, check out all of the delicious Real and Rustic creations here. You’ll be in muffin heaven, promise 🙂
Freshly Milled Flour Blueberry Muffin Recipe
Blueberry Muffins Made With Fresh Milled Flour
Delicious Freshly Milled Flour Blueberry Muffins that are wholesome, moist and filled with nutritious whole grains.
Ingredients
- 1 ½ cup blueberries
Dry Ingredients
- 2 1⁄4 (270 g) cups freshly ground flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 teaspoon baking powder
Wet Ingredients
- 1 (240g) cup milk
- ½ cup (160 g) honey
- 1 egg
- ½ cup (110g) neutral oil, or cooled melted butter
Instructions
- Measure dry ingredients into a mixing bowl.
- Fold blueberries into dry ingredients to coat, this prevents the strawberry from sinking in the muffin tin.
- Whisk liquids together, then combine liquids and dry ingredients just until combined, do not over-mix
- Drop by spoonfuls into greased muffin tins.
- Bake at 350° for 17-20 minutes.
Notes
What kind of wheat berries should I grind?
Soft white wheat berries would yield a fluffier, more tender muffin. Hard white wheat will also work well. I do not recommend hard red wheat berries. Mill your wheat berries on the fine setting and do not sift.
Storing and Freezing Instructions
Store in an airtight container in the fridge for up to 4 days. Alternatively, you can freeze in a freezer-safe container for up to 3 months. Thaw to room temperature and rewarm in oven or microwave to enjoy.
Nutrition Information:
Yield:
12Serving Size:
1Amount Per Serving: Calories: 59Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 20mgSodium: 345mgCarbohydrates: 8gFiber: 1gSugar: 3gProtein: 2g
