Sourdough Conversion Chart (With Free Printable Download!)

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If you’ve baked sourdough bread before, you know that precision is key. Converting cups to grams takes your bread baking from “okay” to “wow,” ensuring consistency, proper hydration, and reliable results every single time.

Let’s break down common measurements for sourdough baking so that you can measure with confidence. As a bonus, you can download the free printable chart and keep it handy in your kitchen!

Sourdough Conversion Chart

Best tools for sourdough baking

One of my favorite things about baking sourdough is its simplicity. There are a *few* kitchen tools that really make baking a much smoother experience. Here is what you need:

Kitchen Scale

As you probably know, a kitchen scale is going to be your BEST FRIEND when baking with sourdough (or baking in general!) If you haven’t had consistent results in the past, then buying a kitchen scale like this one will be a life changer.

Bread Scraper

This is what I use to make my large cuts for the wings and the legs. They make fancier ones that I may try out one day, but this thing is going strong 5 years in and I love it!

Bread Lame

A bread lame is essential for the beautiful designs and also making sure the bread doesn’t crack and ruin your design in the oven.

Dutch Oven

I am a huge fan of Lodge cast iron, but use whatever you have on hand! I have used enameled with success as well.

Sourdough Starter

  • 1 cup = 240 grams
  • 1/2 cup = 120 grams
  • 1/3 cup = 80 grams
  • 1/4 cup = 60 grams

Converting Flour From Cups to Grams

All-Purpose Flour

  • 1/4 cup = 30 grams
  • 1/3 cup = 40 grams
  • 1/2 cup = 60 grams
  • 1 cup = 120 grams

Whole Wheat Flour

  • 1/4 cup = 28 grams
  • 1/3 cup = 38 grams
  • 1/2 cup = 57 grams
  • 1 cup = 113 grams

Bread Flour

  • 1/4 cup = 30 grams
  • 1/3 cup = 40 grams
  • 1/2 cup = 60 grams
  • 1 cup = 120 grams

Converting Liquids From Cups to Grams

Water

  • 1/4 cup = 57 grams
  • 1/3 cup = 76 grams
  • 1/2 cup = 114 grams
  • 1 cup = 227 grams

Milk

  • 1/4 cup = 57 grams
  • 1/3 cup = 76 grams
  • 1/2 cup = 114 grams
  • 1 cup = 227 grams

Honey

  • 1 TBSP = 21 Grams
  • 1/4 cup = 84 grams
  • 1/3 cup = 112 grams
  • 1/2 cup = 168 grams

Converting Sugars and Salts From Cups to Grams

Granulated Sugar

  • 1/4 cup = 50 grams
  • 1/3 cup = 67 grams
  • 1/2 cup = 100 grams
  • 1 cup = 200 grams

Brown Sugar,Packed

  • 1/4 cup = 53 grams
  • 1/3 cup = 71 grams
  • 1/2 cup = 107 grams
  • 1 cup = 213 grams

Salt

  • 1 teaspoon = 5 grams
  • 1/2 teaspoon = 2.5 gram
  • 1 tablespoon = 15 grams
  • 1/2 tablespoon = 7.5 grams

Why Use a Sourdough Bread Conversion Chart?

Measuring by weight rather than volume eliminates inconsistencies caused by how tightly ingredients are packed. This is particularly important for sourdough recipes, where precision directly impacts hydration levels and dough consistency. Switching to grams ensures each loaf comes out perfect, with no guesswork!

Get Your Free Printable Chart!

Ready to simplify your sourdough baking? Download the free sourdough bread conversion chart and hang it in your kitchen for quick and easy reference. Just click the button below to grab your printable.

Mastering sourdough baking doesn’t have to be complicated. With this conversion chart by your side, you’ll nail every recipe, every time. Happy baking!

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